GINATAANG TULINGAN
Ginataang Tulingan is a Filipino dish made with mackerel tuna cooked in coconut milk along with spices and
vegetables. "Ginataan" refers to dishes cooked with coconut milk, while "Tulingan" refers to the type of
mackerel used in this recipe.
The dish typically includes ingredients like ginger, garlic, onion, chili peppers, eggplant, and sometimes
bagoong (fermented shrimp paste) for additional flavor.
The mackerel tuna is usually simmered in the coconut
milk until tender, absorbing the rich flavors of the sauce. It's a popular and flavorful dish enjoyed in the
Philippines, especially in coastal regions where fish is abundant.